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Birth Experience Design
Welcome and what to expect
Welcome to Birth Experience Design (1:14)
Scheduling your time here
Cultivating a Healthy Mindset for Pregnancy and Birth
Birth Affirmations for an Empowered Birth Experience
Guided Meditation for a Calm & Healthy Pregnancy
Supporting a Strong, Healthy, Pregnant Body
30-minute Prenatal Yoga video
Other important modalities: Chiropractic, Massage, Acupuncture
Finding a Doula, if you so choose.
You Don't Have to Choose Between Your Partner and Your Doula
The Doula Guide: why you need one, where to find one.
Hiring a Doula - journal prompts
Birth Plan Creation - Why a Birth Plan?
Why a Birth Plan? (2:53)
Birth Plan - journal prompts
Birth Plan Creation - Setting Your Space
Setting Your Space
Setting Your Space - affirmations
Setting Your Space - journal prompts
Birth Plan Creation - Your Birth Preferences
Your Birth Preferences: Part 1
Your Birth Preferences: Part 2
Birth Plan Creation - Your Birth People
Your Birth People
Birth Plan Creation - Your Birth Location
Your Birth Location
Birth Plan Creation - Your Actual Birth Plan!
Your Birth Plan
Birth Plan Creation - Spreading Your Word
Spreading Your Word
Birth Plan Creation - Birth Plan Check-in
Birth Plan Check-In
Bonuses
5 Tips for Birth Room Ambience
Birth Room Packing List: the not-so-obvious items
Birth Plan Templates
Informed Consent - Use your BRAIN
Your Birth Location
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